FREE BODY SCAN, AUDIO AND 7-DAY RESET FOR DIVERS

Stop telling yourself to relax.

Give your body something clear to follow.

Get the free Mindful Diver Body Scan, guided audio and 60-Second Surface Reset to help you breathe more naturally, descend more calmly and feel in control from the start of your dive.

Inside the free resource pack:

  • A two-page Body Scan guide

  • A full guided audio practice

  • The 60-Second Surface Reset

  • The free 7-Day Mindful Diver Reset by email

By signing up, you’ll receive the Body Scan resources and the free 7-Day Mindful Diver Reset by email. You can unsubscribe at any time.

Created for divers by Robin Bull

PADI MSDT + Freedive Instructor, Tec Diver, Yoga teacher and Full-Time Ocean Storyteller

For years, I lived the dream - teaching scuba and freediving across Africa and the Mediterranean, spending every day in the water and studying how different divers breathe, move, and react underwater.

But after thousands of dives and hundreds of students, I kept noticing the same thing - divers who understood their breath and body awareness always had a calmer, more controlled experience.

That curiosity grew during my time in Nepal, studying yoga, breathwork, and Vipassana. I learned how conscious breathing and mindful attention shape the nervous system, the mind, and the way we move.

When I brought those principles back into my diving, everything connected - breath, body, mind. It all worked together.

Today, I help divers experience the same shift - breathe steadier, develop sharper awareness, and feel more grounded and confident underwater.

The Mindful Diver Email Course is the first step.

It’s not about yoga on a mat - it’s about using simple inner skills to change the way you dive, and the way you feel beneath the surface.

Still Have Questions?

Here are the ones I get the most.

Is this a breathing course?

No. The Body Scan begins with body awareness. You notice and release unnecessary tension, then allow your breathing to settle without forcing it.

Do I need yoga experience?

No. You can complete the practice lying in bed, sitting in a chair or resting comfortably on the floor.

Should I listen to the audio underwater?

No. Listen to the full practice at home and learn the 60-Second Surface Reset on land. Before descending, use the sequence from memory once you are positively buoyant, settled and close to your buddy.

Does the practice include breath holding?

No. Scuba divers must breathe continuously and never hold their breath. The practice uses awareness and relaxed, continuous breathing.

How long will I receive emails?

You will receive the resources immediately, followed by the seven-day training and several supporting emails about applying the practice underwater.